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5 Ways to Find Your Balance

5 Ways to Find Your Balance

  5 Ways To Find Balance During Your Day We have all started our day in a good mood and filled with the best intentions just to have it derailed by outside influences. I personally have been guilty of letting a bad few minutes not only ruin my entire day, but sometimes several days. Here are 5 quick and easy ways to help you find balance during the day and get back the control of your path.  Mindful Emotional Awareness This is number one on the list because this is essentially the ground floor for finding balance. We are all...

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Holistic, Lifestyle -

Managing Stress & Anxiety Holistically

Managing Stress & Anxiety Holistically
As practitioners of holism we know that often times this anxiety can cause a whole new variety of symptoms we wouldn’t often associate with stress. Stress takes a toll on your immune system making you susceptible to illness.  You may be familiar with the effects stress and anxiety have on your sleep patterns, but in addition to making you feel tired this can also lower your immune system and mental function. These are just a couple of the wide array of physical manifestations of stress and anxiety you may experience.  

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Holistic Living: Beyond The Buzz

Holistic Living: Beyond The Buzz

There really is so much confusion over “holistic” living. The term gets thrown around loosely and quite often incorrectly. So, let's take a second to explore what holism is.   We live in a time where we are pushing ourselves more and more, constantly pouring from our cup without taking the time to refill it. We are told to hustle 24/7, no breaks or you fall behind. This is an easy thing to fall for because as a whole, people are driven to grow and succeed. We all want to see our dreams realized and feel like we are living with a purpose.   It...

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